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work with me

programs & packages

White Brick Wall

complimentary intro call

my 30 minute complimentary phone consult! the purpose of this call is for me to learn a little bit about you and what you're looking for, and share some info about working with me. i'm here for any questions! this is a super casual conversation and you won't be pressured to make any decisions on the spot :) 

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free

White Sands

1 month program

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my signature 30 day program! this includes:

  • bloodwork panel review and interpretation, highlighting any "red flag" markers that are not at optimal levels

  • 30 day custom supplement protocol tailored to your bloodwork findings and reported symptoms (no "one size fits all" here!)

  • 30 day (and beyond) tailored lifestyle and habit change recommendations based on your bloodwork findings and reported symptoms

  • in depth intake health questionnaire making sure we cover absolutely everything

  • 1 hour long review video call where I explain my findings, talk through my recommendations, and leave space for all of your questions.

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$200

White Sands
White Sheet
White Sheet

3 month program

my most popular program! great for anyone with chronic symptoms or anyone totally new to this space who may need some extra TLC/guidance. this includes:

  • everything listed in the 1 month program plus:

  • series of 2 separate protocols based on your bloodwork findings, reported symptoms, and progress updates

  • additional 30 min video call, checking in on halfway progress and walking through next steps​​

  • unlimited email support and questions over 90 days

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$400

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